Smart Ideas: Resources Revisited
Making a decision to stop smoking should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Nicotine in cigarettes is highly addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. Before starting cigarette smoking, one should lay down plans on how to abandon cigarettes later on. Below is a highlight on how a one can quit smoking.
Seeking support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. A smoker can also seek assistance from peer groups. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also tell his family members and friends that he has decided to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. Before the time of quitting cigarettes, the smoker may decrease the number of cigarettes he or she consumes daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. A smoker reflects on his smoking triggers when awaiting a quit date.
Making replacements on nicotine. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Identifying a different hobby. Once a smoker quits smoking, it is important that they look for something else to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Smokers should .